Adobe Premiere Lighting Effects

I found this tutorial on adding lighting effects to video clips (still images in the tutorial). This can be extremely helpful when forced to shoot in bad lighting conditions and you need to expose for other aspects of the scene, then you can come back and add some extra light in later, and there are multiple types of additional light. So far, don't have a final video that I want to use but this doesn't necessarily work for the beach scenes I have now, but I know how hard it can be get proper exposures in the dark.